Last day of practice before Paarl

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This is my last day of practice before we are heading off to Cape Town. Even though I know how to push the shot put, my technique is actually pretty good. I just struggle to get it far enough because I don’t have so much body mass, so the power is missing a little. Coach Wicus put a chair at a reasonable distance and so I tried to through it over the chair.

I also have issues with long jump. When I have to jump off at the plank I think the distance from the plank to the sand is to far and I over step the plank. And all the practice isn’t really helping a lot. My mami is trying to make me understand that I will definitely reach the sand but I don’t want to listen.

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